Colon health has a huge effect on the rest of body, yet most of us don’t give it a second thought until we’re constipated. Adding more fiber to your diet is always a good idea, but if you’ve gotten to the point where you want to do a full colon cleanse, there are several things you should take into consideration before you begin.
The first thing you must do is figure out how much of a cleanse you need. If you’ve been constipated for a week, buying a fiber drink from the grocery store probably won’t do the trick. If your system is in serious disarray, you should consider a visit to your doctor. They may guarantee an enema, which is a simple procedure that cleans out the colon using a liquid cocktail. Some people even choose to have enemas as a preventative measure, but it’s strictly a personal preference and is not necessary for everyone. You’ll want to keep in mind that enemas can be harmful to your body if not done properly.
If you’d prefer a less invasive way to cleanse your lower intestine, there are many oral products available. Choosing the right one for you is an important step to success. At any health food store, you’ll find an entire shelf of different name brands and product lines offering different regimens. You want to choose a cleanse taking into consideration your experience with such products and your level commitment. If you have a short attention span, don’t choose a product that demands strict dietary restrictions as well as a regimen of pill ingestion that will last for months on end. Odds are you’ll lose interest and cheat. You’ll have wasted your time, your money and you won’t have cleansed anything. So be honest with yourself when choosing a product.
Another thing to take into consideration is the condition of your body at the start of the cleanse. If you have never attempted such a program before, you might want to start with a slow, less intense product. There are some really good 5-7 day regimens that will do a good job, but won’t be too harsh a blow to your system.
Also consider your lifestyle. Some of these cleanses require various levels of fasting. Ever hear of the lemonade diet, in which you eat nothing but a drink made of lemon, cayenne pepper and maple syrup? This is also referred to as the Master Cleanse Diet. Well, if you are a construction worker or a kindergarten teacher, you need many more calories throughout the day, than this cleanse can offer you.
Once you’ve made a good estimate of what your life and body can handle, I would suggest sticking with a cleanse that explicitly outlines the ingredients. Some products have proprietary ‘formulas’, but won’t tell you what’s in the formula. If the product can’t tell you what it has to offer, don’t waste your money. Look for products with a list of herbs on the package. Some list not only the herbs included in the product, but the holistic effect of each herb. For example, cascara sagrada helps increase muscle contractions in the bowels. This helps push waste through your system.
If you are fully committed to a cleanse, there are full system regimens that start with the colon, then move on to other organs. If you know you can commit, might as well go all the way with it.
Taking care of your body is more than just exercise. You can look great on the outside, but be a mess on the inside. So, don’t be afraid to head to your local health food store and talk with a specialist who can help you find the right cleanse for you. Be safe and be cleansed.
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